ADULTS (14 and over)

Developed and taught by Grandmaster Sijo John Oliva, the Dragon Fist System combines the elements of Karate with the fluid movements of Hung Gar Kung Fu. It is an integrated system of Martial Arts designed to provide a more practical and direct application for self-defense in both open hand and weapons forms. Students will learn various self-defense techniques, combat Aikido, the traditional forms of Tiger, Snake, Dragon as well as martial arts conditioning exercises. Classes consist of kicking and punching drills, learning and practicing self-defense techniques such as wrist, elbow and shoulder locks that stress control of your opponent. Students also receive weapons training with emphasis on Escrima (stick fighting), staff, dagger, sword and many other types of Chinese weaponry. No matter if your goal is a black belt, learn self-defense or get into shape, this class is a fun and challenging way to achieve your goals!

Morning Classes:
Tues and Thurs 9:00 – 11:00am
Tues and Thurs 6:30-8:00pm
Saturday 12:00-1:00pm

Please check the schedule for more information on days and times.