ADULTS (14 and over)
Developed and taught by Grandmaster Sijo John Oliva, the Dragon Fist System combines the elements of Karate with the fluid movements of Hung Gar
Kung Fu. It is an integrated system of Martial Arts designed to provide a more practical and direct application for self-defense in both open hand
and weapons forms. Students will learn various self-defense techniques, combat Aikido, the traditional forms of Tiger, Snake, Dragon as well as
martial arts conditioning exercises. Classes consist of kicking and punching drills, learning and practicing self-defense techniques such as wrist,
elbow and shoulder locks that stress control of your opponent. Students also receive weapons training with emphasis on Escrima (stick fighting),
staff, dagger, sword and many other types of Chinese weaponry. No matter if your goal is a black belt, learn self-defense or get into shape, this
class is a fun and challenging way to achieve your goals!
Tues and Thurs 9:00 – 11:00am
Tues and Thurs 6:30-8:00pm
Please check the schedule for more information on days and times.